Yoga is a way of life, rather than a particular ideological or cultural paradigm. It is the practice of living life life and expanding in all areas of our existence. As yoga practitioners we teach and support clients to make deep transformations in different aspects of their existence, and expand into their ever-evolving self. Rooted in the rich ancient Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; pranayama (breath work); techniques form the Kundalini and Kriya Yoga traditions; deepening connection and devotion through Laya, Bhakti and Sufi practices; the healing power of sound and mantra; free movement; Hatha Yoga asanas; sustainable dharmic living and personal sadhana practice. These practices are not separate from life, but rather are practical, systematic science of enlightenment and evolution of consciousness; going well beyond the yoga mat and infusing with all aspects of life.
For us, practicing yoga is the most sustainable and consistent way to work through and shift the inner workings our mind, our patterns, conditioning and trauma as well as the energy and physical bodies. Through yoga classes, 121 sessions, yoga journeys and personal practice we have the opportunity to refine and condition the mind, body and soul whilst opening the heart, being vulnerable and present. We cultivate connection to the sheer brilliance of life through developing our consciousness… Expanding towards trust, love and bliss.
Our lead Holistic Coach, Natasha Boojihawon has trained with the Sattva Yoga Academy in the Himalayas under visionary Guru Anand Mehrotra. Dedicated to her own growth, evolution and expansion Natasha inspires through her own example by serving unconditionally, showing up in her local and global communities and by sharing her connection to unity consciousness.
With several practices involved in yoga, we dedicate classes, 121 sessions and develop personal practices for our clients.
Packages & Prices
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